3 Step Rewind Package

3 Step Rewind Package


This package includes:

  • Session 1: 60 min - Step 1

  • Session 2: 60 mins - Step 2

  • Session 3: 30 min Step 3 & follow up

Do you know about the 3 Step Rewind Technique for Birth Trauma?

The Traumatic Birth Recovery 3 Step Rewind technique is a short intervention designed to address birth and perinatal trauma. Over only 3 sessions, the Rewind technique uses a combination of solution-focused therapy and hypnotherapy.

Unlike Cognitive-Behavioural Therapy (CBT) 3 sessions are usually enough to see significant benefits and lifting of heavy feelings. Only a small number will need to rewind more than once and you can rewind multiple events. Effects are profound and immediate and many people report feelings of hope, calmness and joy at being able to move on from their birth.

The principle behind the 3 Step Rewind is to reprocess the highly emotional memory of the birth. When we feel out of control, frozen with fear or hopeless (and helpless) and our system is flooded with adrenaline, we process the memory in a different way and that’s why it is so hard to move on. During a rewind session, through a guided relaxation we use hypnosis to safely move the memory and break the emotional connection, releasing the negative feelings associated with the birth.

You only have to tell your story once, revealing as much as you are comfortable with. Unlike talking therapies you don’t have to tell your story over and over, potentially re-living the trauma and isn’t actually necessary for the practitioner to know everything about the traumatic event. Instead the focus shifts to how it affects you in the present, day to day, and by using a solution-focused approach you are encouraged to imagine what it might feel like without those trauma symptoms.

Acknowledging and validating your experience then reprocessing your memory yourself is such an empowering approach to birth trauma. You are in complete control of your healing journey. And it’s not just the person giving birth who can be affected by a traumatic experience, many birth partners experience secondary trauma. Rewind offers a solution for many birth partners who may feel unseen or unheard in the postnatal period who are dealing with trauma symptoms themselves.

Even if you are ‘one and done’ you can heal from a bad birth. Whether it is 6 weeks or 6 years, you don’t have to live with the effects of perinatal trauma. Until October, the package is on sale down from £199 to £149.

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