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Refresher

Course

When you want to prepare for your birth & revise your hypnobirthing skills…

 
 

Perfect for Couples who Have practised Hypnobirthing Before…

For our Refresher courses you can learn in the comfort of your own home, in our safe space at Brighter Spaces in Guildford or remotely via Zoom. This means you can book a time that especially suits you.

Before the session I will send you the content of the full Hypnobirthing course and so if there is anything you would like to focus on or spend more time exploring then we can do that together.

An example outline might be:

Refresher Session

  • Getting to know your story

  • The Science behind mindfulness and hypnobirthing

  • Identifying negativity & the effect of stress

  • What are our hypnobirthing tools?

  • Daily self-care goals

  • Post-natal support planning

  • Journalling

  • Next steps

The course is made up of approximately 3 hours and I can teach you flexibly to match your busy lifestyle.

You can start anywhere between 20 - 37 weeks but as practice is key for you should start as early as you can.

If you have a partner or birth partner present then I would suggest they attend but if this isn’t the case for you, you can do it alone.

Refresher Hypnobirthing Sessions cost £145.00 per couple.