perfect for couples wanting a more individual approach…
For our Private courses you learn in the comfort of your own home or in the calm setting of Brighter Spaces in Guildford. This means you can learn at a time & date that especially suits you, knowing that you will be most relaxed in familiar surroundings or in our safe space.
Your course will be specially designed to fit your unique circumstances so whether this is your first or third birth, I get to know you and your story coming into this pregnancy and you will feel leave feeling confident about your birth.
The course is made up of 12 hours of content (usually broken down into 2 days or 4 3-hour sessions) and I can teach you flexibly to match your busy lifestyle. The outline of the course is below but will be adapted to your individual circumstances.
Getting to know your story
Power of the mind
The Science behind mindfulness and hypnobirthing
Identifying negativity & the effect of stress
Birth is a normal life event
Hormones & the importance of relaxation
What are our hypnobirthing tools?
What happens during each stage of labour
Gentle CSection planning
Decision making tools
Role of birth partner
Fourth trimester - what to expect
Daily self-care goals
Post-natal support planning
You can start anywhere between 20 - 37 weeks but as practice is key for you should start as early as you can.
If you have a partner or birth partner present then I would suggest they attend but you can definitely do it alone if you don’t have a partner.
You will receive an exclusive Hey Mama Pack at the first session full of goodies including:
The Hypnobirthing Book by Katherine Graves
Positive Birth Book by Milli Hill
Hey Mama Parents Booklet
Organic Hey Mama Shopper Bag
Birth Affirmation Cards by YESMUM (Hollie de Cruz)
Space Masks, Teapigs Calm tea and much more!
Private Hypnobirthing courses cost £395.00 per couple.