Private Course

Learn how to prepare for birth with an individualised course at a time & place most convenient for you

 
 

perfect for couples wanting a more individual approach…

For our Private courses you learn in the comfort of your own home or in the calm setting of Brighter Spaces in Guildford. This means you can learn at a time & date that especially suits you, knowing that you will be most relaxed in familiar surroundings or in our safe space.

Your course will be specially designed to fit your unique circumstances so whether this is your first or third birth, I get to know you and your story coming into this pregnancy and you will feel leave feeling confident about your birth.

The course is made up of 12 hours of content (usually broken down into 2 days or 4 3-hour sessions) and I can teach you flexibly to match your busy lifestyle. The outline of the course is below but will be adapted to your individual circumstances.

Session 1:

  • Getting to know your story

  • Goal setting

  • Power of the mind

  • The Science behind mindfulness and hypnobirthing

  • Identifying negativity & the effect of stress

  • Birth is a normal life event

  • Hormones & the importance of relaxation

Session 2:

  • What are our hypnobirthing tools?

  • Birth physiology

  • What happens during each stage of labour

  • Active positions

  • Baby positions

Session 3:

  • Comfort measures

  • Gentle CSection planning

  • Induction

  • Interventions

  • Decision making tools

  • Birth Preferences

  • Role of birth partner

Session 4:

  • Fourth trimester - what to expect

  • Daily self-care goals

  • Post-natal support planning

  • Journalling

  • Revisit fears

  • Next steps

You can start anywhere between 20 - 37 weeks but as practice is key for you should start as early as you can.

If you have a partner or birth partner present then I would suggest they attend but you can definitely do it alone if you don’t have a partner.

You will receive an exclusive Hey Mama Pack at the first session full of goodies including:

  • The Hypnobirthing Book by Katherine Graves

  • Positive Birth Book by Milli Hill

  • Hey Mama Parents Booklet

  • Organic Hey Mama Shopper Bag

  • Birth Affirmation Cards by YESMUM (Hollie de Cruz)

  • Space Masks, Teapigs Calm tea and much more!

Private Hypnobirthing courses cost £395.00 per couple.

How to Book

See my latest availability here on Calendly - once you pick the first session you will be directed to my shop where you can purchase the course and receive a confirmation that you have scheduled a course.

If you are unable to pay the full amount you can pay a £50 deposit to secure the booking, with the remaining balance to be paid prior to the sessions starting. .