Hey Mama Post Natal Session - cost £50

This new one hour session has been create for new parents up to 6 months after your baby's birth.

Together, either individually or in a couple, we will explore how you are feeling as a new parent whilst making time to relax - baby can chill out too!

What's more, I have teamed up with the lovely Anneke and Sarah who run Komu & have launched a Digital Postnatal Kit @komu_uk which is included in the package.

The session will include:

⭐️Listening to your birth story

⭐️A specially designed hypnotherapy relaxation to practice

⭐️Exploring your current challenges as a new parent

⭐️Unique MP3 to take away

⭐️Signposting to local resources

⭐️Handbook of local resources & support services

⭐️Exclusive link to the Digital Postnatal Kit by Komu (worth £30!)

After a session you will:

  • Feel more relaxed & less anxious

  • Have a relaxation audio to help reduce stress

  • Feel seen, acknowledged & validated

  • Feel more positive & have a solution-focused mindset

  • Know your local resources & support services

This session will take place in the comfort of your home or remotely via Skype.

Exclusive Access to Komu - the UK’s first digital postnatal kit

The first of its kind in the UK, Komu’s Postnatal Digital Kit was created by a midwife and a mum to support parents through those early days, weeks and months with their newborn. The Kit contains more than eight hours of comprehensive video and audio content including practical tools and instructional advice and tips from a group of 19 Midwives and postnatal support experts with decades worth of experience between them. 

There are 31 videos, 42 audios and four support documents. Each section covers a different topic to help mummies and daddies learn:

  • What happens on the postnatal ward and those early days and weeks at home

  • About baby's health and wellbeing

  • How to feed your baby; breast, bottle and weaning (our breastfeeding expert taught Kate Winslet and Kate Beckinsale to breastfeed)

  • How to get your baby to sleep and safely

  • What you can and can’t do with postnatal fitness, yoga and wellbeing

  • About maternal mental health

  • How to navigate relationship challenges and changes with your partner

  • Preparing your dog to meet your newborn (our dog expert, Oli, has his own Channel 4 TV show, Puppy school)

Click here to find out more.