Whatever your story, Hey Mama can support you.
Hi I’m Rachel and I want to support you to have an empowering birth experience. I have developed a unique antenatal course that explores before, during and after birth including the fourth trimester. Once a baby is born, so is the mother and with Hey Mama you can feel totally prepared for life with your newborn.
Combining Mindfulness, Hypnobirthing and Coaching tools, we unlock the fear and negativity that might be holding you back from feeling excited about this wonderful time.
My focus is on guiding you through to your birth and the transition into motherhood, without judgement or shame. Whether its your first or third pregnancy, I will work together with you to:
Unlock your Inner Confidence & Excitement for Birth
Discover a Sense of Control by knowing more about the physiology of birth
Tap into your Inner Calmness & techniques for Deep Relaxation (life-long skills!)
Learn what Comfort Measures are available to you in Labour
Know what your Choices are through labour & beyond
Explore your Birth Preferences and create a Post Natal Support Plan
Whatever your story and however your journey into pregnancy, I can provide you with a supportive, non-judgement approach to birth preparation. If you’ve had a previously had a negative birth experience, have had mental health challenges, experienced pregnancy loss or other types of losses we can navigate the complex emotions that come with pregnancy and how you view your birth.
With a KGH-accredited Hypnobirthing teacher in Surrey registered with FEDANT (Federation of Antenatal Educators), a psychology graduate with years of experience working with adults with mental health difficulties and a special interest is perinatal maternal mental health you can trust that you will receive an excellent antenatal education. I am also a mum of one who has personal experience of working through PND, parental loss, pregnancy loss and having a positive birth experience so I know what it’s like.
Pregnancy can be both exciting and terrifying so your birth preparation needs to be sensitive and tailored to your circumstances
Your tailored birth preparation course options are:
Group Course in Guildford, Surrey - 2 day course £295
Private Course - Flexible 12 hour course £495.
Condensed Course - Flexible 6 hour course £199
Refresher Course - 3 hour course £145
You can learn in the comfort of your own home or at Brighter Spaces in Guildford - whatever is more convenient for you. Know somehow who is pregnant? Why not buy them a gift card towards a course.
Why take a Hey Mama course?
Learn with a combination of mindfulness, hypnobirthing and coaching to have the birth experience you want, whatever your story
You can access FREE unlimited email and phone support after the course up to birth
Learn techniques that you will support you practically through birth and in challenging life situations
Access a modern, up to date library of resources to add to your knowledge base.
You can find me on The Luna Hive (I’m a Luna Hive expert practitioner).
If fear is holding you back from enjoying your pregnancy and you are worried about your birth, then contact me today to book a free consultation call or book the perfect course for you.
Remember, you’ve got this!
Founder, Hey Mama Hypnobirthing Co.
BSc(Hons) Psych, HbDip(KGH)