I promise you will never have more than 3 couples at a session so you will still get a personal teaching experience.
Over two Sundays you will learn all you need to know about how your body is made to give birth, how to use techniques based in hypnosis to stay calm and controlled during your pregnancy and birth and much more.
You can start anywhere between 20 - 37 weeks but as practice is key for you should start as early as you can.
If you have a partner or birth partner present then I would wholeheartedly suggest they attend but if this isn’t the case for you, you can do it alone.
You receive the Hey Mama Pack full of goodies to accompany the session and my ongoing support up to birth.
During the sessions you will get hot drinks and refreshments on arrival and for the morning and afternoon breaks.
Getting to know your story
Power of the mind
The Science behind mindfulness and hypnobirthing
Identifying negativity & the effect of stress
Birth is a normal life event
Hormones & the importance of relaxation
What are our hypnobirthing tools?
What happens during each stage of labour
Gentle CSection planning
Decision making tools
Role of birth partner
Fourth trimester - what to expect
Daily self-care goals
Post-natal support planning
Where & when are the courses held?
Brighter Spaces, Guildford GU1 3UA
Dates for 2019
Sun 8 - 10.00 - 3.00
Sun 15 - 10.00 - 3.00
Sun 6 - 10.00 - 3.00
Sun 13 - 10.00 - 3.00
Sun 10 - 10.00 - 3.00
Sun 17 - 10.00 - 3.00
Small Group courses cost £275.00 per couple. A £50 non-refundable deposit can be made to secure a place with the remaining balance to be paid prior to the session.