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Condensed Course

Perfect if you are close to your due date

 

Condensed Course

This course has been designed for those who may not have enough time before their due date for a full course, have birthed before & taken other antenatal courses so feel comfortable with the physiology of birth.

You can learn in the comfort of your own home, at Brighter Spaces, in the heart of Guildford or remotely via Zoom. This course takes place over two 3 hour sessions of your choosing.

An example course outline is below however will be individualised once I get to know your story.

Session 1:

  • Getting to know your story

  • Goal setting

  • The Science behind mindfulness and hypnobirthing

  • Identifying negativity & the effect of stress

  • Hormones & the importance of relaxation

  • What are our hypnobirthing tools?

  • Gentle CSection planning

Session 2:

  • Role of birth partner

  • Fourth trimester - what to expect

  • Daily self-care goals

  • Post-natal support planning

  • Journalling

  • Revisit fears

  • Next steps

You will also receive:

  • A Hey Mama Goodie Bag

  • Unlimited email, phone or text support up to your birth

  • Access to the Hey Mama library of resources


This course costs £295 and is to be paid in full or with a £50 non-refundable deposit with the remaining balance paid in instalments before the course.

How to book

Find my latest availability here on Calendly - you will then be directed to pay once you have chosen your first session.