Perfect if you are close to your due date
This course has been designed for those who may not have enough time before their due date for a full course, have birthed before & taken other antenatal courses so feel comfortable with the physiology of birth.
You can learn in the comfort of your own home, at Brighter Spaces, in the heart of Guildford or remotely via Zoom. This course takes place over two 3 hour sessions of your choosing.
An example course outline is below however will be individualised once I get to know your story.
Getting to know your story
The Science behind mindfulness and hypnobirthing
Identifying negativity & the effect of stress
Hormones & the importance of relaxation
What are our hypnobirthing tools?
Gentle CSection planning
Role of birth partner
Fourth trimester - what to expect
Daily self-care goals
Post-natal support planning
You will also receive:
A Hey Mama Goodie Bag
Unlimited email, phone or text support up to your birth
Access to the Hey Mama library of resources
This course costs £295 and is to be paid in full or with a £50 non-refundable deposit with the remaining balance paid in instalments before the course.