Perfect if you are close to your due date
This course has been designed for those who may not have enough time before their due date for a full course or may have birthed before.
You can learn in the comfort of your own home or at Brighter Spaces, in the heart of Guildford over 6 hours (one day or 2 sessions).
An example course outline is below however will be individualised once I get to know your story.
Getting to know your story
The Science behind mindfulness and hypnobirthing
Identifying negativity & the effect of stress
Hormones & the importance of relaxation
What are our hypnobirthing tools?
Gentle CSection planning
Decision making tools
Role of birth partner
Fourth trimester - what to expect
Daily self-care goals
Post-natal support planning
You will also receive:
A Hey Mama Goodie Bag
Unlimited email, phone or text support up to your birth
Access to the Hey Mama library of resources
This course costs £195 and is to be paid in full or with a £50 non-refundable deposit with the remaining balance paid in instalments before the course.